Tinned Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinned Tuna contains 175 calories, 18g protein, 14g carbs, and 5g fat per one slice (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 18.0g | 36% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Tinned Tuna Good for You?
Tinned Tuna provides 175 calories per one slice (150g) with 18g protein, 14g carbohydrates, and 5g fat. It is a source of sodium (21% dv), iron (1167% dv), zinc (1455% dv).
Quick open-faced sandwich of canned tuna on buttered toast, popular as a light meal
Key Health Benefits of Tinned Tuna
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Tinned Tuna Nutrition with Gram
Use Gram to log tinned tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinned tuna?
Tinned Tuna contains 175 calories per one slice (150g).
How much protein is in tinned tuna?
Tinned Tuna provides 18g of protein per one slice (150g).
How many carbs are in tinned tuna?
Tinned Tuna has 14g of carbohydrates per one slice (150g).
Is tinned tuna good for tracking nutrition?
Yes. Tinned Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinned tuna in a meal plan?
Use Tinned Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinned tuna and thousands of other foods with the Gram app.