Tinola Bisaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinola Bisaya contains 62 calories, 6.2g protein, 3.5g carbs, and 2.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 6.2g | 12% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Tinola Bisaya Good for You?
Tinola Bisaya provides 62 calories per one bowl (300g) with 6.2g protein, 3.5g carbohydrates, and 2.8g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (636% dv).
Bisaya-style tinola is a Visayan variation of the classic Filipino chicken ginger soup. It often uses green papaya and chili leaves, and may incorporate fish sauce or shrimp paste for a more savory broth typical of Visayan cooking.
Key Health Benefits of Tinola Bisaya
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Tinola Bisaya Nutrition with Gram
Use Gram to log tinola bisaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinola bisaya?
Tinola Bisaya contains 62 calories per one bowl (300g).
How much protein is in tinola bisaya?
Tinola Bisaya provides 6.2g of protein per one bowl (300g).
How many carbs are in tinola bisaya?
Tinola Bisaya has 3.5g of carbohydrates per one bowl (300g).
Is tinola bisaya good for tracking nutrition?
Yes. Tinola Bisaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinola bisaya in a meal plan?
Use Tinola Bisaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinola bisaya and thousands of other foods with the Gram app.