Tinola Cordillera Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinola Cordillera contains 58 calories, 6g protein, 3g carbs, and 2.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 6.0g | 12% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.90g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 290.0mg | 13% |
| Potassium | 15.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.90mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Tinola Cordillera Good for You?
Tinola Cordillera provides 58 calories per one bowl (300g) with 6g protein, 3g carbohydrates, and 2.5g fat. It is a source of sodium (13% dv), iron (972% dv), zinc (618% dv).
Cordillera-style tinola is a highland Filipino chicken soup from the mountainous Cordillera region. It typically uses native chicken (free-range), ginger, sayote (chayote) or green papaya, and local leafy greens. The broth tends to be simpler and more rustic compared to lowland versions.
Key Health Benefits of Tinola Cordillera
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Tinola Cordillera Nutrition with Gram
Use Gram to log tinola cordillera and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinola cordillera?
Tinola Cordillera contains 58 calories per one bowl (300g).
How much protein is in tinola cordillera?
Tinola Cordillera provides 6g of protein per one bowl (300g).
How many carbs are in tinola cordillera?
Tinola Cordillera has 3g of carbohydrates per one bowl (300g).
Is tinola cordillera good for tracking nutrition?
Yes. Tinola Cordillera can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinola cordillera in a meal plan?
Use Tinola Cordillera as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinola cordillera and thousands of other foods with the Gram app.