Tinola Flakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinola Flakes contains 250 calories, 12g protein, 38g carbs, and 5g fat per one packet (10g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one packet (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 8500.0mg | 370% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Tinola Flakes Good for You?
Tinola Flakes provides 250 calories per one packet (10g) with 12g protein, 38g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), sodium (370% dv), iron (1111% dv).
Tinola flakes are an instant seasoning mix used to quickly prepare tinola-flavored soup. They typically contain dehydrated chicken, ginger, onion, garlic, salt, MSG, and starch. Used as a convenience product in Filipino cooking.
Key Health Benefits of Tinola Flakes
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (370% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tinola Flakes Nutrition with Gram
Use Gram to log tinola flakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinola flakes?
Tinola Flakes contains 250 calories per one packet (10g).
How much protein is in tinola flakes?
Tinola Flakes provides 12g of protein per one packet (10g).
How many carbs are in tinola flakes?
Tinola Flakes has 38g of carbohydrates per one packet (10g).
Is tinola flakes good for tracking nutrition?
Yes. Tinola Flakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinola flakes in a meal plan?
Use Tinola Flakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinola flakes and thousands of other foods with the Gram app.