Tinola Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinola Ilocano contains 65 calories, 6.5g protein, 4g carbs, and 2.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 6.5g | 13% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 20.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Tinola Ilocano Good for You?
Tinola Ilocano provides 65 calories per one bowl (300g) with 6.5g protein, 4g carbohydrates, and 2.8g fat. It is a source of sodium (15% dv), iron (1056% dv), zinc (682% dv).
Ilocano-style tinola is a variation of the Filipino chicken ginger soup from the Ilocos region. It often uses bagoong (fermented fish paste) for added umami depth, along with malunggay (moringa) leaves, green papaya, and ginger. The Ilocano version tends to have a more robust, savory flavor profile.
Key Health Benefits of Tinola Ilocano
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Tinola Ilocano Nutrition with Gram
Use Gram to log tinola ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinola ilocano?
Tinola Ilocano contains 65 calories per one bowl (300g).
How much protein is in tinola ilocano?
Tinola Ilocano provides 6.5g of protein per one bowl (300g).
How many carbs are in tinola ilocano?
Tinola Ilocano has 4g of carbohydrates per one bowl (300g).
Is tinola ilocano good for tracking nutrition?
Yes. Tinola Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinola ilocano in a meal plan?
Use Tinola Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tinola ilocano and thousands of other foods with the Gram app.