Tinola Isabela Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinola Isabela contains 55 calories, 6.5g protein, 3.5g carbs, and 2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 6.5g | 13% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Tinola Isabela Good for You?
Tinola Isabela provides 55 calories per one bowl (350g) with 6.5g protein, 3.5g carbohydrates, and 2g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (591% dv).
Tinola from Isabela province, a Filipino chicken ginger soup often incorporating local green papaya and fish sauce, with regional variations using local greens and sometimes freshwater fish
Key Health Benefits of Tinola Isabela
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Tinola Isabela Nutrition with Gram
Use Gram to log tinola isabela and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinola isabela?
Tinola Isabela contains 55 calories per one bowl (350g).
How much protein is in tinola isabela?
Tinola Isabela provides 6.5g of protein per one bowl (350g).
How many carbs are in tinola isabela?
Tinola Isabela has 3.5g of carbohydrates per one bowl (350g).
Is tinola isabela good for tracking nutrition?
Yes. Tinola Isabela can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinola isabela in a meal plan?
Use Tinola Isabela as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinola isabela and thousands of other foods with the Gram app.