Tinola Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinola Kapampangan contains 62 calories, 6.2g protein, 3.8g carbs, and 2.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 6.2g | 12% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 340.0mg | 15% |
| Potassium | 14.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.70mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Tinola Kapampangan Good for You?
Tinola Kapampangan provides 62 calories per one bowl (350g) with 6.2g protein, 3.8g carbohydrates, and 2.8g fat. It is a source of sodium (15% dv), iron (1028% dv), zinc (618% dv).
Kapampangan-style tinola, a ginger-based chicken soup from Pampanga known for richer flavors, often using more garlic and onion, with green papaya and chili leaves
Key Health Benefits of Tinola Kapampangan
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Tinola Kapampangan Nutrition with Gram
Use Gram to log tinola kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinola kapampangan?
Tinola Kapampangan contains 62 calories per one bowl (350g).
How much protein is in tinola kapampangan?
Tinola Kapampangan provides 6.2g of protein per one bowl (350g).
How many carbs are in tinola kapampangan?
Tinola Kapampangan has 3.8g of carbohydrates per one bowl (350g).
Is tinola kapampangan good for tracking nutrition?
Yes. Tinola Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinola kapampangan in a meal plan?
Use Tinola Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinola kapampangan and thousands of other foods with the Gram app.