Tinola Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinola Na contains 52 calories, 6.8g protein, 3.2g carbs, and 1.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 6.8g | 14% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.70g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 300.0mg | 13% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Tinola Na Good for You?
Tinola Na provides 52 calories per one bowl (350g) with 6.8g protein, 3.2g carbohydrates, and 1.8g fat. It is a source of sodium (13% dv), iron (1056% dv), zinc (636% dv).
Ilocano-style chicken tinola, a lighter ginger-based chicken soup typical of the Ilocos region, often using malunggay (moringa) leaves and green papaya, seasoned with bagoong or patis
Key Health Benefits of Tinola Na
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Tinola Na Nutrition with Gram
Use Gram to log tinola na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinola na?
Tinola Na contains 52 calories per one bowl (350g).
How much protein is in tinola na?
Tinola Na provides 6.8g of protein per one bowl (350g).
How many carbs are in tinola na?
Tinola Na has 3.2g of carbohydrates per one bowl (350g).
Is tinola na good for tracking nutrition?
Yes. Tinola Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinola na in a meal plan?
Use Tinola Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinola na and thousands of other foods with the Gram app.