Tinola Nga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinola Nga contains 56 calories, 6.3g protein, 3.5g carbs, and 2.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 6.3g | 13% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.65g | 3% |
| Cholesterol | 23.0mg | 8% |
| Sodium | 330.0mg | 14% |
| Potassium | 13.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.70mg | 0% |
| Zinc | 66.0mg | 600% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Tinola Nga Good for You?
Tinola Nga provides 56 calories per one bowl (350g) with 6.3g protein, 3.5g carbohydrates, and 2.2g fat. It is a source of sodium (14% dv), iron (1028% dv), zinc (600% dv).
Waray-style chicken tinola from the Eastern Visayas region, a ginger-based chicken soup with green papaya and local greens, often using lemongrass and chili leaves, reflecting Waray culinary traditions
Key Health Benefits of Tinola Nga
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (600% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.3g protein per serving to support satiety and muscle maintenance.
How to Track Tinola Nga Nutrition with Gram
Use Gram to log tinola nga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinola nga?
Tinola Nga contains 56 calories per one bowl (350g).
How much protein is in tinola nga?
Tinola Nga provides 6.3g of protein per one bowl (350g).
How many carbs are in tinola nga?
Tinola Nga has 3.5g of carbohydrates per one bowl (350g).
Is tinola nga good for tracking nutrition?
Yes. Tinola Nga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinola nga in a meal plan?
Use Tinola Nga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tinola nga and thousands of other foods with the Gram app.