Tinola Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinola Sa contains 95 calories, 6.8g protein, 4.5g carbs, and 6.2g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.8g | 14% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 6.2g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 310.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.80mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Tinola Sa Good for You?
Tinola Sa provides 95 calories per one bowl (350g) with 6.8g protein, 4.5g carbohydrates, and 6.2g fat. It is a source of saturated fat (20% dv), sodium (13% dv), iron (1028% dv).
Filipino chicken ginger soup cooked with coconut milk (gata), green papaya, and chili leaves, giving it a richer, creamier broth than classic tinola.
Key Health Benefits of Tinola Sa
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Tinola Sa Nutrition with Gram
Use Gram to log tinola sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinola sa?
Tinola Sa contains 95 calories per one bowl (350g).
How much protein is in tinola sa?
Tinola Sa provides 6.8g of protein per one bowl (350g).
How many carbs are in tinola sa?
Tinola Sa has 4.5g of carbohydrates per one bowl (350g).
Is tinola sa good for tracking nutrition?
Yes. Tinola Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinola sa in a meal plan?
Use Tinola Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinola sa and thousands of other foods with the Gram app.