Tinola Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinola Silog contains 142 calories, 8g protein, 15g carbs, and 5.5g fat per one plate (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 340.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Tinola Silog Good for You?
Tinola Silog provides 142 calories per one plate (450g) with 8g protein, 15g carbohydrates, and 5.5g fat. It is a source of cholesterol (25% dv), sodium (15% dv), iron (833% dv).
Filipino breakfast combo meal featuring chicken tinola soup served with sinangag (garlic fried rice) and itlog (fried egg), a popular ‘silog’ meal.
Key Health Benefits of Tinola Silog
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Tinola Silog Nutrition with Gram
Use Gram to log tinola silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinola silog?
Tinola Silog contains 142 calories per one plate (450g).
How much protein is in tinola silog?
Tinola Silog provides 8g of protein per one plate (450g).
How many carbs are in tinola silog?
Tinola Silog has 15g of carbohydrates per one plate (450g).
Is tinola silog good for tracking nutrition?
Yes. Tinola Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinola silog in a meal plan?
Use Tinola Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinola silog and thousands of other foods with the Gram app.