Tinola Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinola Soup contains 58 calories, 6.8g protein, 3.2g carbs, and 2.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 6.8g | 14% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 310.0mg | 13% |
| Potassium | 15.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Tinola Soup Good for You?
Tinola Soup provides 58 calories per one bowl (350g) with 6.8g protein, 3.2g carbohydrates, and 2.2g fat. It is a source of sodium (13% dv), iron (944% dv), zinc (591% dv).
Classic Filipino chicken soup made with ginger, green papaya, and chili leaves or moringa (malunggay) in a light, savory broth. A comfort food staple.
Key Health Benefits of Tinola Soup
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Tinola Soup Nutrition with Gram
Use Gram to log tinola soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinola soup?
Tinola Soup contains 58 calories per one bowl (350g).
How much protein is in tinola soup?
Tinola Soup provides 6.8g of protein per one bowl (350g).
How many carbs are in tinola soup?
Tinola Soup has 3.2g of carbohydrates per one bowl (350g).
Is tinola soup good for tracking nutrition?
Yes. Tinola Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinola soup in a meal plan?
Use Tinola Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinola soup and thousands of other foods with the Gram app.