Tinola Zamboangueño Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinola Zamboangueño contains 85 calories, 6g protein, 4.5g carbs, and 5.2g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Tinola Zamboangueño Good for You?
Tinola Zamboangueño provides 85 calories per one bowl (350g) with 6g protein, 4.5g carbohydrates, and 5.2g fat. It is a source of saturated fat (15% dv), sodium (14% dv), iron (1000% dv).
A Zamboanga-style chicken soup enriched with coconut milk, ginger, green papaya, and chili leaves. A regional variation of classic Filipino tinola.
Key Health Benefits of Tinola Zamboangueño
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Tinola Zamboangueño Nutrition with Gram
Use Gram to log tinola zamboangueño and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinola zamboangueño?
Tinola Zamboangueño contains 85 calories per one bowl (350g).
How much protein is in tinola zamboangueño?
Tinola Zamboangueño provides 6g of protein per one bowl (350g).
How many carbs are in tinola zamboangueño?
Tinola Zamboangueño has 4.5g of carbohydrates per one bowl (350g).
Is tinola zamboangueño good for tracking nutrition?
Yes. Tinola Zamboangueño can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinola zamboangueño in a meal plan?
Use Tinola Zamboangueño as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinola zamboangueño and thousands of other foods with the Gram app.