Tinolang Alimasag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Alimasag contains 48 calories, 6g protein, 3.5g carbs, and 1.2g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 6.0g | 12% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.70g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.25g | 1% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 14.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 2.2mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 28.0mg | 2% |
Is Tinolang Alimasag Good for You?
Tinolang Alimasag provides 48 calories per one bowl (350g) with 6g protein, 3.5g carbohydrates, and 1.2g fat. It is a source of cholesterol (13% dv), sodium (15% dv), iron (1028% dv).
Filipino ginger-based soup made with blue swimming crab (alimasag), green papaya or chayote, and moringa or chili leaves. A lighter seafood tinola variant.
Key Health Benefits of Tinolang Alimasag
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Tinolang Alimasag Nutrition with Gram
Use Gram to log tinolang alimasag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang alimasag?
Tinolang Alimasag contains 48 calories per one bowl (350g).
How much protein is in tinolang alimasag?
Tinolang Alimasag provides 6g of protein per one bowl (350g).
How many carbs are in tinolang alimasag?
Tinolang Alimasag has 3.5g of carbohydrates per one bowl (350g).
Is tinolang alimasag good for tracking nutrition?
Yes. Tinolang Alimasag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang alimasag in a meal plan?
Use Tinolang Alimasag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinolang alimasag and thousands of other foods with the Gram app.