Tinolang Atay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Atay contains 72 calories, 8.5g protein, 4g carbs, and 2.8g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 8.5g | 17% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.70g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 330.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.85mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 220.0mcg | 55% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 8.5mcg | 7% |
| Phosphorus | 3500.0mg | 280% |
Is Tinolang Atay Good for You?
Tinolang Atay provides 72 calories per one bowl (350g) with 8.5g protein, 4g carbohydrates, and 2.8g fat. It is a source of cholesterol (60% dv), sodium (14% dv), iron (972% dv).
Filipino ginger-based soup made with chicken liver (atay) and gizzard (balunbalunan), green papaya, and moringa leaves. An offal-based tinola rich in iron and vitamin A.
Key Health Benefits of Tinolang Atay
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Tinolang Atay Nutrition with Gram
Use Gram to log tinolang atay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang atay?
Tinolang Atay contains 72 calories per one bowl (350g).
How much protein is in tinolang atay?
Tinolang Atay provides 8.5g of protein per one bowl (350g).
How many carbs are in tinolang atay?
Tinolang Atay has 4g of carbohydrates per one bowl (350g).
Is tinolang atay good for tracking nutrition?
Yes. Tinolang Atay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang atay in a meal plan?
Use Tinolang Atay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinolang atay and thousands of other foods with the Gram app.