Tinolang Baboy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Baboy contains 70 calories, 7g protein, 3.4g carbs, and 3.3g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 7.0g | 14% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 3.3g | 4% |
| Fiber | 1.1g | 4% |
| Sugar | 1.1g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 375.0mg | 16% |
| Potassium | 20.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Tinolang Baboy Good for You?
Tinolang Baboy provides 70 calories per one bowl (350g) with 7g protein, 3.4g carbohydrates, and 3.3g fat. It is a source of sodium (16% dv), iron (1333% dv), zinc (709% dv).
Filipino pork tinola emphasizing extra ginger (luya) and moringa/malunggay leaves. Moringa adds extra vitamins A, C, calcium, and iron to this nourishing soup.
Key Health Benefits of Tinolang Baboy
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tinolang Baboy Nutrition with Gram
Use Gram to log tinolang baboy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang baboy?
Tinolang Baboy contains 70 calories per one bowl (350g).
How much protein is in tinolang baboy?
Tinolang Baboy provides 7g of protein per one bowl (350g).
How many carbs are in tinolang baboy?
Tinolang Baboy has 3.4g of carbohydrates per one bowl (350g).
Is tinolang baboy good for tracking nutrition?
Yes. Tinolang Baboy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang baboy in a meal plan?
Use Tinolang Baboy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinolang baboy and thousands of other foods with the Gram app.