Tinolang Baka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Baka contains 78 calories, 8g protein, 3.5g carbs, and 3.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 8.0g | 16% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 330.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.2mg | 1% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Tinolang Baka Good for You?
Tinolang Baka provides 78 calories per one bowl (350g) with 8g protein, 3.5g carbohydrates, and 3.5g fat. It is a source of sodium (14% dv), iron (1167% dv), zinc (727% dv).
Filipino beef soup with ginger, green papaya or chayote, and leafy greens. A hearty, nourishing broth-based dish with tender beef chunks.
Key Health Benefits of Tinolang Baka
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Tinolang Baka Nutrition with Gram
Use Gram to log tinolang baka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang baka?
Tinolang Baka contains 78 calories per one bowl (350g).
How much protein is in tinolang baka?
Tinolang Baka provides 8g of protein per one bowl (350g).
How many carbs are in tinolang baka?
Tinolang Baka has 3.5g of carbohydrates per one bowl (350g).
Is tinolang baka good for tracking nutrition?
Yes. Tinolang Baka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang baka in a meal plan?
Use Tinolang Baka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinolang baka and thousands of other foods with the Gram app.