Tinolang Bangus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Bangus contains 68 calories, 7.5g protein, 2.8g carbs, and 3g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 7.5g | 15% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 340.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Tinolang Bangus Good for You?
Tinolang Bangus provides 68 calories per one bowl (350g) with 7.5g protein, 2.8g carbohydrates, and 3g fat. It is a source of cholesterol (10% dv), sodium (15% dv), iron (1111% dv).
Filipino milkfish (bangus) soup with ginger, green papaya or chayote, and moringa or chili leaves. A light, flavorful fish broth dish rich in omega-3.
Key Health Benefits of Tinolang Bangus
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Tinolang Bangus Nutrition with Gram
Use Gram to log tinolang bangus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang bangus?
Tinolang Bangus contains 68 calories per one bowl (350g).
How much protein is in tinolang bangus?
Tinolang Bangus provides 7.5g of protein per one bowl (350g).
How many carbs are in tinolang bangus?
Tinolang Bangus has 2.8g of carbohydrates per one bowl (350g).
Is tinolang bangus good for tracking nutrition?
Yes. Tinolang Bangus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang bangus in a meal plan?
Use Tinolang Bangus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinolang bangus and thousands of other foods with the Gram app.