Tinolang Buto Buto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Buto Buto contains 55 calories, 4.2g protein, 3.5g carbs, and 2.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 4.2g | 8% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tinolang Buto Buto Good for You?
Tinolang Buto Buto provides 55 calories per one bowl (350g) with 4.2g protein, 3.5g carbohydrates, and 2.8g fat. It is a source of sodium (14% dv), iron (778% dv), zinc (409% dv).
Filipino ginger-based soup made with pork bones (buto-buto), green papaya or chayote, and moringa leaves (malunggay). A comforting home-style dish.
Key Health Benefits of Tinolang Buto Buto
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tinolang Buto Buto Nutrition with Gram
Use Gram to log tinolang buto buto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang buto buto?
Tinolang Buto Buto contains 55 calories per one bowl (350g).
How much protein is in tinolang buto buto?
Tinolang Buto Buto provides 4.2g of protein per one bowl (350g).
How many carbs are in tinolang buto buto?
Tinolang Buto Buto has 3.5g of carbohydrates per one bowl (350g).
Is tinolang buto buto good for tracking nutrition?
Yes. Tinolang Buto Buto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang buto buto in a meal plan?
Use Tinolang Buto Buto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinolang buto buto and thousands of other foods with the Gram app.