Tinolang Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Chicken contains 52 calories, 5g protein, 3g carbs, and 2.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 5.0g | 10% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 310.0mg | 13% |
| Potassium | 7.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tinolang Chicken Good for You?
Tinolang Chicken provides 52 calories per one bowl (350g) with 5g protein, 3g carbohydrates, and 2.5g fat. It is a source of sodium (13% dv), iron (667% dv), zinc (364% dv).
Filipino tinola-style soup using chicken feet as the main protein, cooked with ginger, onion, green papaya, and malunggay. Rich in collagen from the chicken feet.
Key Health Benefits of Tinolang Chicken
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tinolang Chicken Nutrition with Gram
Use Gram to log tinolang chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang chicken?
Tinolang Chicken contains 52 calories per one bowl (350g).
How much protein is in tinolang chicken?
Tinolang Chicken provides 5g of protein per one bowl (350g).
How many carbs are in tinolang chicken?
Tinolang Chicken has 3g of carbohydrates per one bowl (350g).
Is tinolang chicken good for tracking nutrition?
Yes. Tinolang Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang chicken in a meal plan?
Use Tinolang Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinolang chicken and thousands of other foods with the Gram app.