Tinolang Dila Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Dila contains 72 calories, 5.5g protein, 3.2g carbs, and 4.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 340.0mg | 15% |
| Potassium | 7.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 14.0mg | 1% |
Is Tinolang Dila Good for You?
Tinolang Dila provides 72 calories per one bowl (350g) with 5.5g protein, 3.2g carbohydrates, and 4.5g fat. It is a source of cholesterol (10% dv), sodium (15% dv), iron (833% dv).
Filipino tinola soup made with beef tongue (dila ng baka), ginger, onion, green papaya or chayote, and malunggay leaves. Beef tongue provides rich flavor and tender texture. High in vitamin B12.
Key Health Benefits of Tinolang Dila
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tinolang Dila Nutrition with Gram
Use Gram to log tinolang dila and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang dila?
Tinolang Dila contains 72 calories per one bowl (350g).
How much protein is in tinolang dila?
Tinolang Dila provides 5.5g of protein per one bowl (350g).
How many carbs are in tinolang dila?
Tinolang Dila has 3.2g of carbohydrates per one bowl (350g).
Is tinolang dila good for tracking nutrition?
Yes. Tinolang Dila can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang dila in a meal plan?
Use Tinolang Dila as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinolang dila and thousands of other foods with the Gram app.