Tinolang Dilis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Dilis contains 48 calories, 5.2g protein, 3g carbs, and 1.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 5.2g | 10% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Tinolang Dilis Good for You?
Tinolang Dilis provides 48 calories per one bowl (350g) with 5.2g protein, 3g carbohydrates, and 1.8g fat. It is a source of sodium (17% dv), iron (889% dv), zinc (636% dv).
Filipino tinola soup made with dilis (anchovies/dried small fish), ginger, onion, green papaya or chayote, and malunggay leaves. An affordable and calcium-rich Filipino home-cooked soup.
Key Health Benefits of Tinolang Dilis
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Tinolang Dilis Nutrition with Gram
Use Gram to log tinolang dilis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang dilis?
Tinolang Dilis contains 48 calories per one bowl (350g).
How much protein is in tinolang dilis?
Tinolang Dilis provides 5.2g of protein per one bowl (350g).
How many carbs are in tinolang dilis?
Tinolang Dilis has 3g of carbohydrates per one bowl (350g).
Is tinolang dilis good for tracking nutrition?
Yes. Tinolang Dilis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang dilis in a meal plan?
Use Tinolang Dilis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tinolang dilis and thousands of other foods with the Gram app.