Tinolang Galunggong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Galunggong contains 52 calories, 6.2g protein, 3.5g carbs, and 1.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 6.2g | 12% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Tinolang Galunggong Good for You?
Tinolang Galunggong provides 52 calories per one bowl (350g) with 6.2g protein, 3.5g carbohydrates, and 1.8g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (864% dv).
Filipino fish soup made with galunggong (round scad) simmered with ginger, onion, green papaya or chayote, and chili leaves in a light broth
Key Health Benefits of Tinolang Galunggong
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Tinolang Galunggong Nutrition with Gram
Use Gram to log tinolang galunggong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang galunggong?
Tinolang Galunggong contains 52 calories per one bowl (350g).
How much protein is in tinolang galunggong?
Tinolang Galunggong provides 6.2g of protein per one bowl (350g).
How many carbs are in tinolang galunggong?
Tinolang Galunggong has 3.5g of carbohydrates per one bowl (350g).
Is tinolang galunggong good for tracking nutrition?
Yes. Tinolang Galunggong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang galunggong in a meal plan?
Use Tinolang Galunggong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tinolang galunggong and thousands of other foods with the Gram app.