Tinolang Gulay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Gulay contains 28 calories, 1.2g protein, 4.5g carbs, and 0.6g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 1.2g | 2% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.60g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 340.0mg | 15% |
| Potassium | 18.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Tinolang Gulay Good for You?
Tinolang Gulay provides 28 calories per one bowl (300g) with 1.2g protein, 4.5g carbohydrates, and 0.6g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (255% dv).
Filipino vegetable soup with ginger, onion, and assorted vegetables like chayote, green papaya, moringa leaves, and chili leaves in a clear broth
Key Health Benefits of Tinolang Gulay
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tinolang Gulay Nutrition with Gram
Use Gram to log tinolang gulay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang gulay?
Tinolang Gulay contains 28 calories per one bowl (300g).
How much protein is in tinolang gulay?
Tinolang Gulay provides 1.2g of protein per one bowl (300g).
How many carbs are in tinolang gulay?
Tinolang Gulay has 4.5g of carbohydrates per one bowl (300g).
Is tinolang gulay good for tracking nutrition?
Yes. Tinolang Gulay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang gulay in a meal plan?
Use Tinolang Gulay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinolang gulay and thousands of other foods with the Gram app.