Tinolang Hipon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Hipon contains 48 calories, 6.5g protein, 3.2g carbs, and 1.2g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 6.5g | 13% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 400.0mg | 17% |
| Potassium | 14.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Tinolang Hipon Good for You?
Tinolang Hipon provides 48 calories per one bowl (350g) with 6.5g protein, 3.2g carbohydrates, and 1.2g fat. It is a source of cholesterol (22% dv), sodium (17% dv), iron (1083% dv).
Filipino shrimp soup with ginger, onion, green papaya or chayote, and moringa or chili leaves in a savory broth
Key Health Benefits of Tinolang Hipon
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Tinolang Hipon Nutrition with Gram
Use Gram to log tinolang hipon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang hipon?
Tinolang Hipon contains 48 calories per one bowl (350g).
How much protein is in tinolang hipon?
Tinolang Hipon provides 6.5g of protein per one bowl (350g).
How many carbs are in tinolang hipon?
Tinolang Hipon has 3.2g of carbohydrates per one bowl (350g).
Is tinolang hipon good for tracking nutrition?
Yes. Tinolang Hipon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang hipon in a meal plan?
Use Tinolang Hipon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinolang hipon and thousands of other foods with the Gram app.