Tinolang Hito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Hito contains 58 calories, 6.8g protein, 3g carbs, and 2.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 6.8g | 14% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 370.0mg | 16% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 22.0mg | 2% |
Is Tinolang Hito Good for You?
Tinolang Hito provides 58 calories per one bowl (350g) with 6.8g protein, 3g carbohydrates, and 2.5g fat. It is a source of cholesterol (11% dv), sodium (16% dv), iron (1111% dv).
Filipino catfish soup made with hito (catfish) simmered with ginger, onion, green papaya, and moringa or chili leaves in a light ginger broth
Key Health Benefits of Tinolang Hito
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Tinolang Hito Nutrition with Gram
Use Gram to log tinolang hito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang hito?
Tinolang Hito contains 58 calories per one bowl (350g).
How much protein is in tinolang hito?
Tinolang Hito provides 6.8g of protein per one bowl (350g).
How many carbs are in tinolang hito?
Tinolang Hito has 3g of carbohydrates per one bowl (350g).
Is tinolang hito good for tracking nutrition?
Yes. Tinolang Hito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang hito in a meal plan?
Use Tinolang Hito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinolang hito and thousands of other foods with the Gram app.