Tinolang Isda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Isda contains 55 calories, 6.8g protein, 3.2g carbs, and 2g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 6.8g | 14% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.70g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 340.0mg | 15% |
| Potassium | 9.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 38.0mg | 3% |
Is Tinolang Isda Good for You?
Tinolang Isda provides 55 calories per one bowl (400g) with 6.8g protein, 3.2g carbohydrates, and 2g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (864% dv).
Palawan-style fish tinola features fresh-caught ocean fish simmered with ginger, green papaya, and local greens. Palawan’s coastal cuisine emphasizes fresh seafood with a clean, light broth.
Key Health Benefits of Tinolang Isda
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Tinolang Isda Nutrition with Gram
Use Gram to log tinolang isda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang isda?
Tinolang Isda contains 55 calories per one bowl (400g).
How much protein is in tinolang isda?
Tinolang Isda provides 6.8g of protein per one bowl (400g).
How many carbs are in tinolang isda?
Tinolang Isda has 3.2g of carbohydrates per one bowl (400g).
Is tinolang isda good for tracking nutrition?
Yes. Tinolang Isda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang isda in a meal plan?
Use Tinolang Isda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinolang isda and thousands of other foods with the Gram app.