Tinolang Isda Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (280g) of tinolang isda contains 154 calories, 19.6g protein, 8.4g carbs, and 4.2g fat. Tinolang Isda is a good source of essential vitamins and minerals.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 19.6g | 39% |
| Carbohydrates | 8.4g | 3% |
| Total Fat | 4.2g | 5% |
Is Tinolang Isda Good for You?
Tinolang Isda provides 154 calories per serving (280g) with 19.6g of protein, 8.4g of carbohydrates, and 4.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Tinolang Isda
- Good source of essential vitamins and minerals
- Provides 19.6g of protein per serving
Frequently Asked Questions
How many calories is in tinolang isda?
One serving (280g) of tinolang isda contains 154 calories.
How much protein is in tinolang isda?
One serving (280g) of tinolang isda provides 19.6g of protein.
Is tinolang isda gluten-free?
Yes, tinolang isda is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tinolang isda and thousands of other foods with the Gram app.