Tinolang Itik Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Itik contains 85 calories, 8.5g protein, 3.2g carbs, and 4.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 8.5g | 17% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 7.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Tinolang Itik Good for You?
Tinolang Itik provides 85 calories per one bowl (350g) with 8.5g protein, 3.2g carbohydrates, and 4.5g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (1000% dv).
Filipino duck soup with ginger, green papaya, and moringa or chili leaves. Duck meat gives a richer, gamier flavor compared to chicken tinola.
Key Health Benefits of Tinolang Itik
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Tinolang Itik Nutrition with Gram
Use Gram to log tinolang itik and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang itik?
Tinolang Itik contains 85 calories per one bowl (350g).
How much protein is in tinolang itik?
Tinolang Itik provides 8.5g of protein per one bowl (350g).
How many carbs are in tinolang itik?
Tinolang Itik has 3.2g of carbohydrates per one bowl (350g).
Is tinolang itik good for tracking nutrition?
Yes. Tinolang Itik can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang itik in a meal plan?
Use Tinolang Itik as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinolang itik and thousands of other foods with the Gram app.