Tinolang Kabute Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Kabute contains 72 calories, 8g protein, 3.8g carbs, and 2.8g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 8.0g | 16% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 360.0mg | 16% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Tinolang Kabute Good for You?
Tinolang Kabute provides 72 calories per one bowl (350g) with 8g protein, 3.8g carbohydrates, and 2.8g fat. It is a source of cholesterol (10% dv), sodium (16% dv), iron (1111% dv).
Filipino chicken tinola enriched with mushrooms (kabute), ginger, green papaya, and leafy greens. The mushrooms add earthy umami and extra nutrients.
Key Health Benefits of Tinolang Kabute
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Tinolang Kabute Nutrition with Gram
Use Gram to log tinolang kabute and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang kabute?
Tinolang Kabute contains 72 calories per one bowl (350g).
How much protein is in tinolang kabute?
Tinolang Kabute provides 8g of protein per one bowl (350g).
How many carbs are in tinolang kabute?
Tinolang Kabute has 3.8g of carbohydrates per one bowl (350g).
Is tinolang kabute good for tracking nutrition?
Yes. Tinolang Kabute can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang kabute in a meal plan?
Use Tinolang Kabute as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinolang kabute and thousands of other foods with the Gram app.