Tinolang Kambing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Kambing contains 90 calories, 9.5g protein, 3.5g carbs, and 4.2g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 9.5g | 19% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 370.0mg | 16% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.5mg | 1% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Tinolang Kambing Good for You?
Tinolang Kambing provides 90 calories per one bowl (350g) with 9.5g protein, 3.5g carbohydrates, and 4.2g fat. It is a source of cholesterol (13% dv), sodium (16% dv), iron (1083% dv).
Filipino goat meat soup cooked tinola-style with ginger, green papaya, and moringa or chili leaves. Goat meat provides a robust, slightly gamey flavor and is leaner than other red meats.
Key Health Benefits of Tinolang Kambing
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Tinolang Kambing Nutrition with Gram
Use Gram to log tinolang kambing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang kambing?
Tinolang Kambing contains 90 calories per one bowl (350g).
How much protein is in tinolang kambing?
Tinolang Kambing provides 9.5g of protein per one bowl (350g).
How many carbs are in tinolang kambing?
Tinolang Kambing has 3.5g of carbohydrates per one bowl (350g).
Is tinolang kambing good for tracking nutrition?
Yes. Tinolang Kambing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang kambing in a meal plan?
Use Tinolang Kambing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinolang kambing and thousands of other foods with the Gram app.