Tinolang Labanos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Labanos contains 72 calories, 7.5g protein, 3.8g carbs, and 3.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 7.5g | 15% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.70g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 360.0mg | 16% |
| Potassium | 12.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.90mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Tinolang Labanos Good for You?
Tinolang Labanos provides 72 calories per one bowl (350g) with 7.5g protein, 3.8g carbohydrates, and 3.2g fat. It is a source of sodium (16% dv), iron (1083% dv), zinc (800% dv).
Filipino chicken tinola soup made with white radish (labanos), ginger, and onions in a light savory broth
Key Health Benefits of Tinolang Labanos
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Tinolang Labanos Nutrition with Gram
Use Gram to log tinolang labanos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang labanos?
Tinolang Labanos contains 72 calories per one bowl (350g).
How much protein is in tinolang labanos?
Tinolang Labanos provides 7.5g of protein per one bowl (350g).
How many carbs are in tinolang labanos?
Tinolang Labanos has 3.8g of carbohydrates per one bowl (350g).
Is tinolang labanos good for tracking nutrition?
Yes. Tinolang Labanos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang labanos in a meal plan?
Use Tinolang Labanos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinolang labanos and thousands of other foods with the Gram app.