Tinolang Lapu Lapu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Lapu Lapu contains 58 calories, 8g protein, 3.5g carbs, and 1.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 8.0g | 16% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 1.3g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 28.0mg | 2% |
Is Tinolang Lapu Lapu Good for You?
Tinolang Lapu Lapu provides 58 calories per one bowl (350g) with 8g protein, 3.5g carbohydrates, and 1.5g fat. It is a source of sodium (15% dv), iron (1167% dv), zinc (955% dv).
Filipino tinola soup made with lapu-lapu (grouper fish), ginger, green papaya or chayote, and moringa or chili leaves in a light broth
Key Health Benefits of Tinolang Lapu Lapu
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Tinolang Lapu Lapu Nutrition with Gram
Use Gram to log tinolang lapu lapu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang lapu lapu?
Tinolang Lapu Lapu contains 58 calories per one bowl (350g).
How much protein is in tinolang lapu lapu?
Tinolang Lapu Lapu provides 8g of protein per one bowl (350g).
How many carbs are in tinolang lapu lapu?
Tinolang Lapu Lapu has 3.5g of carbohydrates per one bowl (350g).
Is tinolang lapu lapu good for tracking nutrition?
Yes. Tinolang Lapu Lapu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang lapu lapu in a meal plan?
Use Tinolang Lapu Lapu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinolang lapu lapu and thousands of other foods with the Gram app.