Tinolang Mami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Mami contains 85 calories, 5.5g protein, 9g carbs, and 2.8g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Tinolang Mami Good for You?
Tinolang Mami provides 85 calories per one bowl (400g) with 5.5g protein, 9g carbohydrates, and 2.8g fat. It is a source of sodium (18% dv), iron (806% dv), zinc (636% dv).
A Filipino fusion soup combining tinola flavors (ginger, green papaya, chili leaves) with egg noodles (mami) and chicken in a savory broth
Key Health Benefits of Tinolang Mami
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tinolang Mami Nutrition with Gram
Use Gram to log tinolang mami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang mami?
Tinolang Mami contains 85 calories per one bowl (400g).
How much protein is in tinolang mami?
Tinolang Mami provides 5.5g of protein per one bowl (400g).
How many carbs are in tinolang mami?
Tinolang Mami has 9g of carbohydrates per one bowl (400g).
Is tinolang mami good for tracking nutrition?
Yes. Tinolang Mami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang mami in a meal plan?
Use Tinolang Mami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tinolang mami and thousands of other foods with the Gram app.