Tinolang Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Manok contains 130 calories, 7.5g protein, 14g carbs, and 4.8g fat per one plate (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Tinolang Manok Good for You?
Tinolang Manok provides 130 calories per one plate (400g) with 7.5g protein, 14g carbohydrates, and 4.8g fat. It is a source of cholesterol (22% dv), sodium (15% dv), iron (861% dv).
Filipino breakfast combo of chicken tinola soup served with garlic fried rice (sinangag) and a fried egg (itlog), a hearty silog meal
Key Health Benefits of Tinolang Manok
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Tinolang Manok Nutrition with Gram
Use Gram to log tinolang manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang manok?
Tinolang Manok contains 130 calories per one plate (400g).
How much protein is in tinolang manok?
Tinolang Manok provides 7.5g of protein per one plate (400g).
How many carbs are in tinolang manok?
Tinolang Manok has 14g of carbohydrates per one plate (400g).
Is tinolang manok good for tracking nutrition?
Yes. Tinolang Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang manok in a meal plan?
Use Tinolang Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinolang manok and thousands of other foods with the Gram app.