Tinolang Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Manok contains 78 calories, 7g protein, 5.5g carbs, and 3g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 7.0g | 14% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 285.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 205.0mg | 1139% |
| Magnesium | 0.85mg | 0% |
| Zinc | 76.0mg | 691% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Tinolang Manok Good for You?
Tinolang Manok provides 78 calories per one bowl (350g) with 7g protein, 5.5g carbohydrates, and 3g fat. It is a source of sodium (12% dv), iron (1139% dv), zinc (691% dv).
Ilonggo-style chicken tinola from Western Visayas, often incorporating unripe jackfruit (langka) or pigeon peas (kadyos) alongside ginger and chili leaves, reflecting the sweet-savory flavor profile of Ilonggo cuisine
Key Health Benefits of Tinolang Manok
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (691% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tinolang Manok Nutrition with Gram
Use Gram to log tinolang manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang manok?
Tinolang Manok contains 78 calories per one bowl (350g).
How much protein is in tinolang manok?
Tinolang Manok provides 7g of protein per one bowl (350g).
How many carbs are in tinolang manok?
Tinolang Manok has 5.5g of carbohydrates per one bowl (350g).
Is tinolang manok good for tracking nutrition?
Yes. Tinolang Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang manok in a meal plan?
Use Tinolang Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinolang manok and thousands of other foods with the Gram app.