Tinolang Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of tinolang manok contains 55 calories, 6.5g protein, 2.5g carbs, and 2.5g fat. Tinolang Manok is a good source of sodium.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 6.5g | 13% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.40g | 1% |
| Sodium | 280.0mg | 12% |
Is Tinolang Manok Good for You?
Yes, Tinolang Manok is a nutritious dish, particularly valued for its high protein content at 6.5g per 100g (13% Daily Value) and low calorie density at just 55 calories. It is also a good source of sodium at 280mg (12% Daily Value), which supports electrolyte balance, while keeping total fat minimal at 2.5g. The dish makes an excellent choice for those seeking a lean, protein-rich meal.
Key Health Benefits of Tinolang Manok
Supports Muscle Maintenance and Growth — With 6.5g of protein per 100g serving, Tinolang Manok provides essential amino acids necessary for muscle repair and development, making it ideal for active individuals and those recovering from illness.
Low in Calories for Weight Management — At only 55 calories per 100g, it is a calorie-efficient dish that allows you to enjoy larger portions while maintaining a calorie deficit for weight loss goals.
Provides Electrolyte Balance — The 280mg of sodium (12% Daily Value) helps maintain proper fluid balance and supports nerve and muscle function, which is particularly beneficial in warm climates where this dish originates.
Minimal Fat Content — With just 2.5g of total fat per 100g, Tinolang Manok is a heart-healthy option that supports cardiovascular wellness without sacrificing flavor or satiety.
Gentle on Digestion — The low fiber content (0.4g per 100g) and broth-based preparation make it easy to digest, making it a traditional comfort food for those recovering from illness or with sensitive digestive systems.
How Does Tinolang Manok Compare?
Tinolang Manok stands out among chicken-based soups for its exceptional protein-to-calorie ratio, delivering 6.5g of protein in just 55 calories per 100g. Compared to heavier cream-based soups or chicken stews, it is significantly lower in fat while maintaining the same protein benefits. This makes it a superior choice for those seeking nutritional density without excess calories.
Frequently Asked Questions
How many calories is in tinolang manok?
Tinolang Manok contains 55 calories per 100g serving. A typical bowl (approximately 250-300g) would contain roughly 138-165 calories, depending on preparation and portion size.
Is tinolang manok good for weight loss?
Yes, Tinolang Manok is excellent for weight loss due to its low calorie density (55 calories per 100g) and high protein content (6.5g per 100g), which promotes satiety and helps preserve muscle mass during calorie restriction. Its broth-based nature also allows for larger serving sizes without excess calories.
How much protein does tinolang manok have?
Tinolang Manok provides 6.5g of protein per 100g serving, which represents 13% of the Daily Value. This makes it a solid protein source, particularly for a broth-based dish.
Is tinolang manok keto-friendly?
While Tinolang Manok is relatively low in carbohydrates at 2.5g per 100g, it is not strictly keto-friendly due to the carbs present. However, it can fit into a low-carb diet when consumed in moderation and paired with keto-appropriate sides.
Can you freeze tinolang manok for later?
Yes, Tinolang Manok freezes well for up to 2-3 months when stored in an airtight container. It is best to freeze the broth and chicken separately from fresh ingredients like ginger and leafy greens, which can be added after reheating for optimal texture and flavor.
How to Track Tinolang Manok Nutrition with Gram
The Gram app makes it simple to log your Tinolang Manok bowl and instantly see a complete nutrient breakdown including calories, protein, carbs, and sodium. With our AI food scanning feature, you can simply photograph your meal and Gram will automatically identify and log it, eliminating manual entry and helping you stay accountable to your nutrition goals.
Frequently Asked Questions
How many calories is in tinolang manok?
Tinolang Manok contains 55 calories per 100g serving. A typical bowl (approximately 250-300g) would contain roughly 138-165 calories, depending on preparation and portion size.
Is tinolang manok good for weight loss?
Yes, Tinolang Manok is excellent for weight loss due to its low calorie density (55 calories per 100g) and high protein content (6.5g per 100g), which promotes satiety and helps preserve muscle mass during calorie restriction. Its broth-based nature also allows for larger serving sizes without excess calories.
How much protein does tinolang manok have?
Tinolang Manok provides 6.5g of protein per 100g serving, which represents 13% of the Daily Value. This makes it a solid protein source, particularly for a broth-based dish.
Is tinolang manok keto-friendly?
While Tinolang Manok is relatively low in carbohydrates at 2.5g per 100g, it is not strictly keto-friendly due to the carbs present. However, it can fit into a low-carb diet when consumed in moderation and paired with keto-appropriate sides.
Can you freeze tinolang manok for later?
Yes, Tinolang Manok freezes well for up to 2-3 months when stored in an airtight container. It is best to freeze the broth and chicken separately from fresh ingredients like ginger and leafy greens, which can be added after reheating for optimal texture and flavor.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tinolang manok and thousands of other foods with the Gram app.