Tinolang Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Manok contains 70 calories, 8g protein, 2.8g carbs, and 2.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 8.0g | 16% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.70g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Tinolang Manok Good for You?
Tinolang Manok provides 70 calories per one bowl (350g) with 8g protein, 2.8g carbohydrates, and 2.8g fat. It is a source of sodium (14% dv), iron (861% dv), zinc (545% dv).
A spicy version of the classic Filipino chicken ginger soup (tinola) with extra chili peppers or siling labuyo added for heat, along with green papaya and chili leaves
Key Health Benefits of Tinolang Manok
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Tinolang Manok Nutrition with Gram
Use Gram to log tinolang manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang manok?
Tinolang Manok contains 70 calories per one bowl (350g).
How much protein is in tinolang manok?
Tinolang Manok provides 8g of protein per one bowl (350g).
How many carbs are in tinolang manok?
Tinolang Manok has 2.8g of carbohydrates per one bowl (350g).
Is tinolang manok good for tracking nutrition?
Yes. Tinolang Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang manok in a meal plan?
Use Tinolang Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinolang manok and thousands of other foods with the Gram app.