Tinolang Maya Maya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Maya Maya contains 48 calories, 7g protein, 2.8g carbs, and 1.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 7.0g | 14% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 310.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Tinolang Maya Maya Good for You?
Tinolang Maya Maya provides 48 calories per one bowl (350g) with 7g protein, 2.8g carbohydrates, and 1.2g fat. It is a source of sodium (13% dv), iron (1111% dv), zinc (727% dv).
Filipino ginger-based fish soup made with red snapper (maya-maya), green papaya, and leafy greens, a lighter seafood version of the classic tinola
Key Health Benefits of Tinolang Maya Maya
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tinolang Maya Maya Nutrition with Gram
Use Gram to log tinolang maya maya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang maya maya?
Tinolang Maya Maya contains 48 calories per one bowl (350g).
How much protein is in tinolang maya maya?
Tinolang Maya Maya provides 7g of protein per one bowl (350g).
How many carbs are in tinolang maya maya?
Tinolang Maya Maya has 2.8g of carbohydrates per one bowl (350g).
Is tinolang maya maya good for tracking nutrition?
Yes. Tinolang Maya Maya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang maya maya in a meal plan?
Use Tinolang Maya Maya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinolang maya maya and thousands of other foods with the Gram app.