Tinolang Native Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Native contains 72 calories, 7.5g protein, 4.5g carbs, and 3g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 7.5g | 15% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Tinolang Native Good for You?
Tinolang Native provides 72 calories per one bowl (350g) with 7.5g protein, 4.5g carbohydrates, and 3g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (682% dv).
Visayan-style chicken tinola using native free-range chicken, cooked with green papaya, chili leaves, ginger, and lemongrass in a clear broth
Key Health Benefits of Tinolang Native
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Tinolang Native Nutrition with Gram
Use Gram to log tinolang native and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang native?
Tinolang Native contains 72 calories per one bowl (350g).
How much protein is in tinolang native?
Tinolang Native provides 7.5g of protein per one bowl (350g).
How many carbs are in tinolang native?
Tinolang Native has 4.5g of carbohydrates per one bowl (350g).
Is tinolang native good for tracking nutrition?
Yes. Tinolang Native can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang native in a meal plan?
Use Tinolang Native as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinolang native and thousands of other foods with the Gram app.