Tinolang Pakpak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Pakpak contains 78 calories, 6.8g protein, 4.2g carbs, and 4g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 6.8g | 14% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.70g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 330.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.80mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Tinolang Pakpak Good for You?
Tinolang Pakpak provides 78 calories per one bowl (350g) with 6.8g protein, 4.2g carbohydrates, and 4g fat. It is a source of cholesterol (11% dv), sodium (14% dv), iron (917% dv).
Filipino tinola soup made with chicken wings, green papaya, chili leaves or moringa, and ginger in a savory broth
Key Health Benefits of Tinolang Pakpak
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Tinolang Pakpak Nutrition with Gram
Use Gram to log tinolang pakpak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang pakpak?
Tinolang Pakpak contains 78 calories per one bowl (350g).
How much protein is in tinolang pakpak?
Tinolang Pakpak provides 6.8g of protein per one bowl (350g).
How many carbs are in tinolang pakpak?
Tinolang Pakpak has 4.2g of carbohydrates per one bowl (350g).
Is tinolang pakpak good for tracking nutrition?
Yes. Tinolang Pakpak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang pakpak in a meal plan?
Use Tinolang Pakpak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinolang pakpak and thousands of other foods with the Gram app.