Tinolang Pata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Pata contains 95 calories, 8.2g protein, 3.8g carbs, and 5.5g fat per one bowl (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 8.2g | 16% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 340.0mg | 15% |
| Potassium | 9.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.2mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Tinolang Pata Good for You?
Tinolang Pata provides 95 calories per one bowl (380g) with 8.2g protein, 3.8g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (15% dv).
Filipino tinola-style soup made with pork leg or trotter, ginger, green papaya, and leafy greens in a clear broth; rich in collagen from the pork skin and joints
Key Health Benefits of Tinolang Pata
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Tinolang Pata Nutrition with Gram
Use Gram to log tinolang pata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang pata?
Tinolang Pata contains 95 calories per one bowl (380g).
How much protein is in tinolang pata?
Tinolang Pata provides 8.2g of protein per one bowl (380g).
How many carbs are in tinolang pata?
Tinolang Pata has 3.8g of carbohydrates per one bowl (380g).
Is tinolang pata good for tracking nutrition?
Yes. Tinolang Pata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang pata in a meal plan?
Use Tinolang Pata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinolang pata and thousands of other foods with the Gram app.