Tinolang Pato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Pato contains 88 calories, 7.8g protein, 4g carbs, and 4.8g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 7.8g | 16% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.70g | 2% |
| Sugar | 0.90g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 325.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.1mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Tinolang Pato Good for You?
Tinolang Pato provides 88 calories per one bowl (350g) with 7.8g protein, 4g carbohydrates, and 4.8g fat. It is a source of cholesterol (12% dv), sodium (14% dv), iron (944% dv).
Filipino tinola soup made with duck meat, ginger, green papaya or chayote, and moringa or chili leaves; duck gives a richer, gamier flavor compared to chicken tinola
Key Health Benefits of Tinolang Pato
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Tinolang Pato Nutrition with Gram
Use Gram to log tinolang pato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang pato?
Tinolang Pato contains 88 calories per one bowl (350g).
How much protein is in tinolang pato?
Tinolang Pato provides 7.8g of protein per one bowl (350g).
How many carbs are in tinolang pato?
Tinolang Pato has 4g of carbohydrates per one bowl (350g).
Is tinolang pato good for tracking nutrition?
Yes. Tinolang Pato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang pato in a meal plan?
Use Tinolang Pato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinolang pato and thousands of other foods with the Gram app.