Tinolang Pugita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Pugita contains 62 calories, 9.5g protein, 3.5g carbs, and 1.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 9.5g | 19% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 11.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 28.0mg | 2% |
Is Tinolang Pugita Good for You?
Tinolang Pugita provides 62 calories per one bowl (350g) with 9.5g protein, 3.5g carbohydrates, and 1.2g fat. It is a source of sodium (15% dv), iron (1083% dv), zinc (773% dv).
Filipino tinola-style soup made with octopus, ginger, green papaya, and leafy greens; a coastal/seafood variation of the classic tinola, high in vitamin B12 and selenium from the octopus
Key Health Benefits of Tinolang Pugita
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Tinolang Pugita Nutrition with Gram
Use Gram to log tinolang pugita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang pugita?
Tinolang Pugita contains 62 calories per one bowl (350g).
How much protein is in tinolang pugita?
Tinolang Pugita provides 9.5g of protein per one bowl (350g).
How many carbs are in tinolang pugita?
Tinolang Pugita has 3.5g of carbohydrates per one bowl (350g).
Is tinolang pugita good for tracking nutrition?
Yes. Tinolang Pugita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang pugita in a meal plan?
Use Tinolang Pugita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinolang pugita and thousands of other foods with the Gram app.