Tinolang Pusit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Pusit contains 52 calories, 6g protein, 4.5g carbs, and 1.2g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 6.0g | 12% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Tinolang Pusit Good for You?
Tinolang Pusit provides 52 calories per one bowl (350g) with 6g protein, 4.5g carbohydrates, and 1.2g fat. It is a source of cholesterol (27% dv), sodium (14% dv), iron (1000% dv).
Filipino ginger-based soup with squid, green papaya, and chili leaves. A light and savory seafood tinola variation.
Key Health Benefits of Tinolang Pusit
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Tinolang Pusit Nutrition with Gram
Use Gram to log tinolang pusit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang pusit?
Tinolang Pusit contains 52 calories per one bowl (350g).
How much protein is in tinolang pusit?
Tinolang Pusit provides 6g of protein per one bowl (350g).
How many carbs are in tinolang pusit?
Tinolang Pusit has 4.5g of carbohydrates per one bowl (350g).
Is tinolang pusit good for tracking nutrition?
Yes. Tinolang Pusit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang pusit in a meal plan?
Use Tinolang Pusit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinolang pusit and thousands of other foods with the Gram app.