Tinolang Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Salmon contains 68 calories, 5.5g protein, 3.5g carbs, and 3.8g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 5.5g | 11% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.70g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 310.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Tinolang Salmon Good for You?
Tinolang Salmon provides 68 calories per one bowl (400g) with 5.5g protein, 3.5g carbohydrates, and 3.8g fat. It is a source of sodium (13% dv), iron (1111% dv), zinc (864% dv).
Filipino ginger soup made with salmon head, green papaya, and chili leaves. Rich in omega-3 fatty acids from the salmon.
Key Health Benefits of Tinolang Salmon
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tinolang Salmon Nutrition with Gram
Use Gram to log tinolang salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang salmon?
Tinolang Salmon contains 68 calories per one bowl (400g).
How much protein is in tinolang salmon?
Tinolang Salmon provides 5.5g of protein per one bowl (400g).
How many carbs are in tinolang salmon?
Tinolang Salmon has 3.5g of carbohydrates per one bowl (400g).
Is tinolang salmon good for tracking nutrition?
Yes. Tinolang Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang salmon in a meal plan?
Use Tinolang Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinolang salmon and thousands of other foods with the Gram app.