Tinolang Sugpo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Sugpo contains 48 calories, 5.8g protein, 3.8g carbs, and 1g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 5.8g | 12% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.70g | 2% |
| Sugar | 1.3g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 330.0mg | 14% |
| Potassium | 11.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Tinolang Sugpo Good for You?
Tinolang Sugpo provides 48 calories per one bowl (350g) with 5.8g protein, 3.8g carbohydrates, and 1g fat. It is a source of cholesterol (22% dv), sodium (14% dv), iron (972% dv).
Filipino ginger soup made with large prawns (sugpo), green papaya, and chili leaves. A light and flavorful seafood soup.
Key Health Benefits of Tinolang Sugpo
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Tinolang Sugpo Nutrition with Gram
Use Gram to log tinolang sugpo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang sugpo?
Tinolang Sugpo contains 48 calories per one bowl (350g).
How much protein is in tinolang sugpo?
Tinolang Sugpo provides 5.8g of protein per one bowl (350g).
How many carbs are in tinolang sugpo?
Tinolang Sugpo has 3.8g of carbohydrates per one bowl (350g).
Is tinolang sugpo good for tracking nutrition?
Yes. Tinolang Sugpo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang sugpo in a meal plan?
Use Tinolang Sugpo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinolang sugpo and thousands of other foods with the Gram app.