Tinolang Tadyang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Tadyang contains 82 calories, 5.8g protein, 3.5g carbs, and 5.2g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 5.8g | 12% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.0mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Tinolang Tadyang Good for You?
Tinolang Tadyang provides 82 calories per one bowl (400g) with 5.8g protein, 3.5g carbohydrates, and 5.2g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (917% dv).
Filipino ginger-based soup made with pork ribs (tadyang), green papaya, and chili leaves. A hearty and comforting pork tinola variation.
Key Health Benefits of Tinolang Tadyang
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Tinolang Tadyang Nutrition with Gram
Use Gram to log tinolang tadyang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang tadyang?
Tinolang Tadyang contains 82 calories per one bowl (400g).
How much protein is in tinolang tadyang?
Tinolang Tadyang provides 5.8g of protein per one bowl (400g).
How many carbs are in tinolang tadyang?
Tinolang Tadyang has 3.5g of carbohydrates per one bowl (400g).
Is tinolang tadyang good for tracking nutrition?
Yes. Tinolang Tadyang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang tadyang in a meal plan?
Use Tinolang Tadyang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tinolang tadyang and thousands of other foods with the Gram app.