Tinolang Tahong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Tahong contains 45 calories, 5.2g protein, 3.8g carbs, and 0.9g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 5.2g | 10% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 0.90g | 1% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 32.0mg | 3% |
Is Tinolang Tahong Good for You?
Tinolang Tahong provides 45 calories per one bowl (350g) with 5.2g protein, 3.8g carbohydrates, and 0.9g fat. It is a source of sodium (15% dv), iron (944% dv), zinc (727% dv).
Filipino ginger soup made with mussels (tahong), green papaya, and chili leaves. Excellent source of vitamin B12 and iron from the mussels.
Key Health Benefits of Tinolang Tahong
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Tinolang Tahong Nutrition with Gram
Use Gram to log tinolang tahong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang tahong?
Tinolang Tahong contains 45 calories per one bowl (350g).
How much protein is in tinolang tahong?
Tinolang Tahong provides 5.2g of protein per one bowl (350g).
How many carbs are in tinolang tahong?
Tinolang Tahong has 3.8g of carbohydrates per one bowl (350g).
Is tinolang tahong good for tracking nutrition?
Yes. Tinolang Tahong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang tahong in a meal plan?
Use Tinolang Tahong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinolang tahong and thousands of other foods with the Gram app.