Tinolang Tahure Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Tahure contains 72 calories, 5.8g protein, 3.5g carbs, and 4.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.8g | 12% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tinolang Tahure Good for You?
Tinolang Tahure provides 72 calories per one bowl (350g) with 5.8g protein, 3.5g carbohydrates, and 4.2g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (682% dv).
Filipino tinola soup made with tofu (tahure) and pork in a ginger-based broth with green papaya or chayote and moringa leaves
Key Health Benefits of Tinolang Tahure
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Tinolang Tahure Nutrition with Gram
Use Gram to log tinolang tahure and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang tahure?
Tinolang Tahure contains 72 calories per one bowl (350g).
How much protein is in tinolang tahure?
Tinolang Tahure provides 5.8g of protein per one bowl (350g).
How many carbs are in tinolang tahure?
Tinolang Tahure has 3.5g of carbohydrates per one bowl (350g).
Is tinolang tahure good for tracking nutrition?
Yes. Tinolang Tahure can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang tahure in a meal plan?
Use Tinolang Tahure as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinolang tahure and thousands of other foods with the Gram app.